In short: Ashwagandha is studied for stress and sleep, but rare liver injury has been reported and it may affect thyroid levels or add to sedatives.
What It Is
Ashwagandha is an herb used in traditional Indian medicine and sold as an adaptogen for stress.
What Research Shows
Small trials suggest it may modestly lower stress and improve sleep in some people. Results on hormones are limited.
Safety Cautions
Rare liver injury has been reported. It may also affect thyroid hormone levels or add to sedatives.
Who Should Ask First
People with liver, thyroid or autoimmune conditions, those taking sedatives or thyroid medicine, and anyone pregnant.
In SodaPeak
Ashwagandha is one of five named ingredients, but no amount is shown, so its dose in the gummy is unknown.
Key Takeaways
- Ashwagandha is studied for stress and sleep, but rare liver injury has been reported and it may affect thyroid levels or add to sedatives.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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