In short: Horny goat weed has limited human data and may affect blood pressure and heart rhythm, so ask a doctor first if you have heart concerns.
What It Is
Horny goat weed, or epimedium, is a traditional herb long used in Chinese herbal medicine.
What Evidence Exists
Most research is in cells and animals. Human data is limited, so benefits are unproven.
Cautions
It may affect blood pressure and heart rate, and it may interact with some medicines.
Who Should Ask First
Anyone with heart disease, blood pressure problems or on heart medicine, including nitrates.
In SodaPeak
It is a named ingredient with no published amount. Ask the vendor how much each gummy contains.
Key Takeaways
- Horny goat weed has limited human data and may affect blood pressure and heart rhythm, so ask a doctor first if you have heart concerns.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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